According to a Harvard Medical School study, people who eat spicy dishes once daily live longer

Drying fruit removes 30-80% of its nutritional and antioxidant value

Egg yolks are one of the few foods that naturally contain Vitamin D

Canned white tuna has about three times more mercury than chunk light tuna

The World Health Organization has classified processed meats – including ham, salami, sausages and hot dogs – as a Group 1 carcinogen, meaning they lead to cancer

Butter and margarine have about the same amount of calories