Pound-for-pound, strawberries have roughly the same amount of Vitamin C as oranges.  Six strawberries will provide nearly 100% of the RDA of Vitamin C for the average adult
Fascinating factoids for health nuts
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Avocados have the highest protein content of all fruit
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According to a Harvard Medical School study, people who eat spicy dishes once daily live longer
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Drying fruit removes 30-80% of its nutritional and antioxidant value
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Egg yolks are one of the few foods that naturally contain Vitamin D
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Despite having only 33 calories, Kale contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A
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Canned white tuna has about three times more mercury than chunk light tuna
Fascinating factoids for health nuts
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