Avocados have the highest protein content of all fruit

According to a Harvard Medical School study, people who eat spicy dishes once daily live longer

Drying fruit removes 30-80% of its nutritional and antioxidant value

Despite having only 33 calories, Kale contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A

Canned white tuna has about three times more mercury than chunk light tuna

The World Health Organization has classified processed meats – including ham, salami, sausages and hot dogs – as a Group 1 carcinogen, meaning they lead to cancer